This blog is where I go beyond the t-shirts, mugs, and tote bags and just… talk. Sometimes it’s lighthearted. Sometimes it’s messy. Always honest.
Everything about this brand comes from an authentic part of me — the corny parts, the snarky parts, the good days, the days I cancel plans because standing sounds like a terrible idea. This is where I share what’s on my mind: behind-the-scenes glimpses, reflections on living with chronic illness, things that made me laugh (or cry), and maybe some stuff that just doesn’t belong anywhere else.
My mission — with this blog, the shop, and everything I create — is to help people living with chronic illness or disability feel a little more seen, a little more connected, and maybe even find some levity in the chaos.
Beyond the Fog

It’s Not Just Fatigue — ME/CFS Study Highlights...
The MCAM study looked at hundreds of ME/CFS patients across seven clinics and found that 97% experience autonomic dysfunction. Symptoms like dizziness, digestive issues, and light sensitivity were strongly linked...
It’s Not Just Fatigue — ME/CFS Study Highlights...
The MCAM study looked at hundreds of ME/CFS patients across seven clinics and found that 97% experience autonomic dysfunction. Symptoms like dizziness, digestive issues, and light sensitivity were strongly linked...

When Exercise Backfires: What ME/CFS Reveals Ab...
New research reveals why people with ME/CFS experience severe fatigue after even mild activity: immune overdrive and metabolic disruption triggered by exercise.
When Exercise Backfires: What ME/CFS Reveals Ab...
New research reveals why people with ME/CFS experience severe fatigue after even mild activity: immune overdrive and metabolic disruption triggered by exercise.

The Lingering Pandemic: The Lasting Toll of Lon...
Long COVID hasn’t faded away — it’s reshaping lives with lasting symptoms from fatigue to heart damage. Here’s why it remains one of the most urgent health crises of our...
The Lingering Pandemic: The Lasting Toll of Lon...
Long COVID hasn’t faded away — it’s reshaping lives with lasting symptoms from fatigue to heart damage. Here’s why it remains one of the most urgent health crises of our...

Childhood Trauma Linked to Chronic Pain in Adul...
New research reveals how adverse childhood experiences can echo into adulthood, increasing the risk of chronic pain, depression, anxiety, and other long-term health challenges.
Childhood Trauma Linked to Chronic Pain in Adul...
New research reveals how adverse childhood experiences can echo into adulthood, increasing the risk of chronic pain, depression, anxiety, and other long-term health challenges.

Long COVID Is More Than Just Fatigue: Its Impac...
Long COVID isn’t just about feeling tired. New research shows its impact can rival conditions like stroke or Parkinson’s, leaving people with profound disability and drastically reduced quality of life.
Long COVID Is More Than Just Fatigue: Its Impac...
Long COVID isn’t just about feeling tired. New research shows its impact can rival conditions like stroke or Parkinson’s, leaving people with profound disability and drastically reduced quality of life.

Top 13 Signs You Might Be a Spoonie
Think you might be a spoonie? From naming your heating pad to canceling plans because you’re “out of spoons,” here are 13 funny signs you belong to the spoonie club.
Top 13 Signs You Might Be a Spoonie
Think you might be a spoonie? From naming your heating pad to canceling plans because you’re “out of spoons,” here are 13 funny signs you belong to the spoonie club.